CoreFit Pilates is the only Pilates studio in Key West offering STOTT PILATES®. Whether you prefer the individual attention of a private session or the social interaction of a semi-private, we have something to offer you. Our private studio provides the tranquility desired for a private session, & still provides you with lots of attention for a duet or trio.
Whether you’re new to Pilates, or a seasoned-veteran, you will find our studio welcoming. No matter what your age or fitness level, we can make Pilates “doable” for you – and we love challenges!
As you sit reading this on your device, consider the effect that screen time has on the brain of toddler. It might surprise you to know that it isn’t as beneficial as you might imagine.
Pilates is Medicine
You have probably heard this phrase many times before: ‘The best medicine is exercise.’ When we review the work of academic journals worldwide regarding how one should manage musculoskeletal disorders, such as low back pain, neck pain, shoulder pain, and osteoarthritis, restorative and therapeutic exercise methods such as Pilates are frequently considered first before other forms of intervention.
When we don’t activate the right muscles or they’re not being fired at the right time or in the right way when we move, this will lead to neuromuscular control imbalances, which are a leading cause of injury and poor performance.
Pilates helps to correct improper movement patterns & lay down new neural pathways so that the correct muscles fire at the proper time & in the proper sequence.