CoreFit Pilates is the only Pilates studio in Key West offering STOTT PILATES®.  Whether you prefer the individual attention of a private session or the social interaction of a semi-private, we have something to offer you.  Our private studio provides the tranquility desired for a private session, & still provides you with lots of attention for a duet or trio.



​Whether you’re new to Pilates, or a seasoned-veteran, you will find our studio welcoming.  No matter what your age or fitness level, we can make Pilates “doable” for you – and we love challenges!

 
Fitness Tip

The Importance of Core Muscles

The importance of developing a strong core has many elements. A strong core is the power behind many sports like golfing, tennis, biking, running, swimming, baseball, football, kayaking, rowing, and the list goes on. Developing a strong core not only makes practicing the sport more effective, it may be more enjoyable as well.

Second, having a strong core improves balance, which lowers the risk of falling. It may also prevent other injuries, such as muscle strain or spasms in the lower back. Developed core muscles help to stabilize your spine, creating a firm base of support for movement of all kinds, including everyday movements like reaching up to a shelf or picking something up off the floor. With a strong core, the legs are more likely to function in an optimal position, relieving unnecessary stress on the hips & knees. Common back & leg aches & pains due to improper movement patterns fueled by a weak core can prevent you from your regular exercise routine, which is important for your overall health.

Lastly, a strong core contributes to proper posture. Understanding which muscles straighten & support your spine, which muscles stabilize it, are all part of a good core conditioning program.

 

 
Fitness Article
The brain is fascinating, & how it operates to retrieve memories is also fascinating.
 
Newsletter Archive
Here is a link to the November newsletter in case you missed it in your inbox. And if you're interested in past months' editions, here's a link to those! You will also find a tab to click if you want to subscribe.

508 Southard Street, Suite 107  |  Key West, FL  |  305.395.9030  |  Joanie@corefitpilateskeywest.com

​© 2012 CoreFit Pilates Inc.
CoreFit Pilates Inc. is registered with the State of Florida as a Health Studio, Registration # HS11647