One-on-one sessions in Mat, Tower, Reformer, Stability Chair, Barrels & TRX Suspension Training
The client is given undivided attention, a variety of exercises & progressed at their individual rate. The training improves strength, body awareness, stability & symmetry. It can also be geared toward rehabilitation & post-rehabilitation after injury or surgery.
2 - 3 people, sessions in Mat, Tower, Reformer, Stability Chair, Barrels & TRX Suspension Training
Bring in a friend/friends to share a session. The small size allows the instructor to ensure that all students are receiving an appropriate amount of attention. Working with a partner/partners of similar skill level allows students to progress at a similar rate. If you don't have a workout buddy/buddies to join you, the studio will make an effort to find someone of a similar skill level to join you.