Why pilates?

 

Asked what she likes best about Pilates, Joanie Agosti responds: 

“Several things – Its accessibility to people of all ages & fitness levels; the benefit of increased body awareness that has a wonderful side effect of improved posture; and that everything you learn in Pilates applies to everyday life (functional exercise) and every other type of exercise!”


“I’ve been teaching Pilates now for over 10 years, and I still have frequent “aha” moments, when I learn something new about how the human body moves.”


As we age, our musculature and balance deteriorate.  Pilates addresses those issues through developing eccentric strength – long, lean musculature – and pelvic & spinal stability.  In Joanie’s opinion, it is the best type of exercise for baby boomers, especially.

1/8

508 Southard Street, Suite 107  |  Key West, FL  |  305.395.9030  |  Joanie@corefitpilateskeywest.com

​© 2012 CoreFit Pilates Inc.
CoreFit Pilates Inc. is registered with the State of Florida as a Health Studio, Registration # HS11647